Mindfulness Made Easy: Learn How to Be Present and Kind – to Yourself and Others [Book]

An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness.

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[Smalley, Susan L.] on . *FREE* shipping on qualifying offers. Fully Present: The Science, Art, and Practice of Mindfulness: The

Fully Present: The Science, Art, and Practice of Mindfulness: The Science, Art, and Practice of Mindfulness

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