Hip Adductor Foam Roll — Rehab Hero

HIP ADDUCTOR FOAM ROLL This exercise is to massage out the hip adductor muscle group. Start by placing the foam roller on your inner thigh while on your elbows and knees. Roll until you find a tender spot and lean into the foam roller to increase local pressure. Hold this position for 30-60 second

Rehab Hero on Instagram: 🚨FIX YOUR HIP PAIN!🚨 🔎 Pain at the front of the hip that occurs when raising the leg, pushing off of the leg, or pulling the leg inwards

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Rehab Hero on Instagram: 🚨FIX YOUR HIP PAIN!🚨 🔎 Pain at the front of the hip that occurs when raising the leg, pushing off of the leg, or pulling the leg inwards

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