The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment [Book]

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.

The Mini Book of Mindfulness: Simple Meditation Practices to Help

Living in the Moment: Don't dwell on the past or worry about the

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The Mini Book of Mindfulness: Simple Meditation Practices to Help

The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace by Patrizia Collard

Mindfulness for Beginners: Reclaiming the Present Moment-and Your Life: Kabat-Zinn, Jon: 9781604076585: : Books

The bestselling mindfulness deck that offers an easy way to cultivate mindful moments-anytime and anywhere. 50+ Prompts and Exercises for the Mind and Body This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-sized mindfulness exercise on the back.

Mindfulness Cards: Simple Practices for Everyday Life [Book]

The No-Nonsense Meditation Book Summary of Key Ideas and Review