Many people with cancer and their caregivers have found that doing relaxation techniques or practicing meditation and mindfulness helps them lower stress and cope with anxiety. Learn some ways people try to calm themselves and feel better.
PDF] Mind–body therapies and control of inflammatory biology: A descriptive review
RELAX-QUICK! Simple, Effective Relaxation Processes You Can Do in Moments; Deep Relaxation/Meditation, Guided Imagery, Affirmations (CD): Nancy Hopps: 9780966306934: : Books
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RELAXATION/AFFIRMATION TECHNIQUES: Progressive Relaxation, Color Relaxation/Guided Imagery Meditation, 66 Spoken Affirmations (CD): Nancy Hopps: 9780966306910: : Books