Foam Roller 101: Usage and 10 Exercises to Try

Foam rollers – I bet you have heard this buzz word before or perhaps you have seen that funny looking cylinder at your local gym or in your friend’s living room. You may have seen one before, but you aren’t quite sure how it is used or where to use it? Stick with me through this short post and I. Learn More

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Fast warm-up and post-workout deep stimulation- This vibrating foam roller combines pressure and vibration massage and can be used for yoga and

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