Foam Rolling Guide gives you step-by-step exercises to improve your range of motion, athletic performance, and reduce muscle soreness. Get rolling with our guide and roller and give your self the deep tissue massage you deserve. Foam Roller Details Lightweight, High-density foam roller with molded edges Ideal for bala
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Style Name: 24-InchColour: Purple Speckled A valuable tool when working out, the Basics high-density foam roller offers exceptional versatility and support. Use it for a variety of exercise routines, from balance and core abdominal work to back stabilisation, flexibility, and strength training. The foam roller can be easily repositioned to target specific muscles and to assist from one routine to the next.
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