What is a Foam Roller? Foam rolling is another name for self-myofascial release. The purpose of the foam rollers is to release muscle tightness by applying pressure to specific points on your body. The specific points in your body that you should focus on is your ‘knots’ or your ‘trigger points’. These points cause pain […]
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Pelvic Girdle Course: 4 Massage Therapy Continuing Education Units
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Best Foam Roller Exercises (How To Video) Nourish Move Love, 44% OFF
Foam Rolling Exercises To Relieve Muscle Tension, 44% OFF
What Are The Benefits of Foam Rolling? - Massage Therapy
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