Mindfulness - by Mark Williams & Danny Penman (Paperback)

About the Book From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety,

Mindfulness eBook by Danny Penman; Mark Williams - EPUB Book

This used book is in Acceptable condition. The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World [Book]

The life-changing bestseller Highlight, take notes, and search in the book

Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)]

Mindfulness for a More Creative Life by Dr Danny Penman

Mindfulness - By Anabel Laity (paperback) : Target

Book Synopsis , Now available in paperback! Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world. ,

Deeper Mindfulness - by Mark Williams & Danny Penman (Paperback)

Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World

Mindfulness: A practical guide to finding peace in a frantic world - Williams, Professor Mark: 9780749956455 - AbeBooks

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World 9781609618957

Mindfulness (25th Anniversary Edition) - (merloyd Lawrence Book

You Are Not Your Pain

Mindfulness Summary of Key Ideas and Review