Join our weekly group! Learn tools and skills to heal anxiety and depressio. Get free journaling prompts for working with emotions. Create sound mental health + emotional balance. Learn skills for working with anxiety + anxiety management
Emotional support for life transitions and personal development, including journaling for emotional resilience, yoga nidra practices for insight and awareness, guided meditations and tools for holistic mental wellness.
Yoga nidra weekly online practice with journaling prompts for
NSDR Yoga Nidra 30 Minutes
Lydia Romero Johnson, LLC
Meeting Your True Self Meditation, 30 Min Yoga Nidra
BLOG – Mindfulinlis
A Short Guided Yoga Nidra + Journaling Practice for Working With
Online Offerings and FREE Yoga Nidra - Our Yoga Mind
20 Journaling Prompts For Working With Emotions — Life Transition Coach, Mental + Emotional Wellness Coaching
Deepen Your Yoga Nidra Practice Today, Part 2
Page 3 YogaRenew
The Portal Yoga Nidra
6 Mindfulness Techniques to Reduce Stress at Night
The Portal Yoga Nidra
Workshops & Aerial Events — Transitions Yoga
30 Minute Yoga Nidra For Deep Rest