A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha - Mindful

The sequence of events in this practice are: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. This is what we might call a "push-up" for your attention.

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A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha - Mindful

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Michael E. posted on LinkedIn

Michael E. posted on LinkedIn