Stretch of the Week: Figure 4 Foam Rolling Stretch - Athletico

Thanksgiving week’s stretch of the week is called the Figure 4 Foam Rolling stretch, which is a hip stretch that also massages the piriformis and gluteal muscles.

Foam rolling start position at ischial tuberosity (A) and foam rolling

3 Simple Foam Rolling Exercises For Tight Hips - Lo Rox Aligned Life

Symmetry, Free Full-Text

Download program (PDF) - Therapeutic Associates

How To Complete the Figure 4 Stretch - Desk Jockey Physio

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Hip Stretching: Dynamic & Static

Stretch of the Week: Shin Massage with Foam Roller - Athletico

Stretch of the Week: Front Body Stretch - Athletico

💪🏼 I started incorporating the Frog pose to V Stretch with a foam ro

14 Best Foam Roller Exercises to Hit Each Muscle Group - SET FOR SET