Is it safer to do upright rows with a barbell or dumbbells? - Quora

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How to Do Upright Row：Form，Muscles Worked，Benefits

Are upright rows actually harmful to the shoulders, or is it a myth? - Quora

Are upright rows a safe strength training exercise? - Quora

Is it safer to do upright rows with a barbell or dumbbells? - Quora

What is a barbell row? - Quora

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Is it safer to do upright rows with a barbell or dumbbells? - Quora

What pound dumbbells should I get if I can lift 70-75 Ibs with a barbell? - Quora

Upright Rows Are Great for Strength—but Proceed With Caution

Is it safer to do upright rows with a barbell or dumbbells? - Quora

Cheap >upright Row Technique Big Sale OFF 78%, 50% OFF

Would slightly bent over upright rows (leaning 15-30° forward) with shoulder width grip be beneficial for both side and rear delt hypertrophy and for maintaining safe shoulders? - Quora